CrossFit Kids

Dates: Tuesday, October 10th  –  Thursday, November 2nd, 2017

Class Schedule: Tuesday and Thursday from 4:30pm-5:30pm (Minimum of 6 athletes) 

CrossFit Kids is designed for our young athletes that are ready to jump start their journey to health and fitness. 

4 weeks for only $85! 

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CrossFit Kids is a strength and conditioning program that is specifically designed for kids of all ages will and help them develop a lifelong love of fitness. In a group setting,  participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.

What Does This Mean?
This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing. With workouts that are scaleable, CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

What Will Your Child Gain From Doing CrossFit?

Using activities that kids naturally enjoy, Arbor CrossFit Kids program provides a fitness program that is safe, fun and energetic. We use a combination of skill practice, workouts and games to build strength and conditioning in children.

Following Arbor CrossFit’s mission statement to improve the quality of life for our members, our goal is to help children become the best possible version of themselves. We are committed to teaching children to become successful leaders while also promoting the importance of health and fitness in a safe and positive learning environment. Arbor CrossFit Kids make fitness FUN.  In addition to learning new skills, you will notice your child makes better food choices, has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of sport-related injury.

What Does Arbor CrossFit Kids Teach?

Arbor CrossFit Kids uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more.

Specifically, Arbor CrossFit Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. Improvement in each of these physical capacities will directly lead to your child having an increased ability to learn and succeed in other sports.

Program Details


• We teach children to become successful leaders.
• We will provide a safe and positive learning environment.
• We promote the importance of health and fitness for a life time.
• We will bring out the champion in your child!


• Weekly Classes
• Skills of the Week
• Challenges of the Week
• Nutrition Education
• PR Days & Test Days

Arbor CrossFit Kids offers children’s programs for age group:

“Lil’ Beasts” – Ages 8-12

Classes are held at 9:00A.M. on Mondays and Wednesdays

Arbor CrossFit Kids Membership

 

$85 for our next session  

 

Arbor CrossFit Kids also offers private lessons for children ages 3 – 17. Private lessons can be running focused, sport-specific, or tailored to any child’s needs. For schedule and pricing, email info@crossfitarbor.com

Arbor CrossFit Kids Boise can host a variety of events, including birthday parties, PE classes from local schools, summer camps and specialized training from sports teams. To find out how we can help your children be even more successful at their sport or have the best birthday they will never remember, contact us.