04/20/2024
Workout Of the Day
Metcon:
Buy in: 1000m Row
800m Run
50 Pull-ups
100 Push-ups
150 Air squats
800m Run
30 Pull-ups
60 Push-ups
90 Air squats
800m Run
20 Pull-ups
40 Push-ups
60 Air squats
800m Run
Buy out: 1000m Row
Wear a weight vest (20/14lb), except on the row.
Partners run together. For everything else (row, push-ups, pull-ups, and air squats) one partner works, while the other rests. Break up the reps as seen fit.
Arbor Brief
Bring a Friend Day:We are celebrating our 11th anniversary on Arbor Day, Friday, April 26th! Help us celebrate by bringing a friend to any class! Use code “ARBORDAY” when signing up for the drop in!
Save the Date: Murph is Monday, May 27th! Get ready for a tribute workout, Boise Fry company, and community!
Reservations: Please make a commitment to reserve your spot! Your reservations play a crucial role in helping our coaches prepare and set up equipment efficiently before each session, ensuring a smooth and enjoyable experience for everyone! Your dedication is greatly appreciated!
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We love celebrating your successes with you!