Arbor CrossFit Frequently Asked Questions

Arbor CrossFit’s cancellation policy requires written notice of 30 days to assure cancellation of term memberships. Arbor CrossFit does not offer partial months, please contact us at info@CrossFitArbor for more details or if you need to cancel your Arbor CrossFit membership.

You’re in luck, we do offer CrossFit for Kids! So now your kids can join in on all the fun Arbor CrossFit has to offer! Arbor CrossFit Kids sessions are for all ages and abilities.

For more information about Arbor CrossFit “Like” us on Facebook for the most up to date information and go on Instagram to follow how awesome Arbor CrossFit is.

Arbor CrossFit’s programing is not a task we’ve taken lightly.  Our main goal of our programing is to enhance movement capabilities, reduce injury, increase range of motion, and increase functional strength. We preach technique first, then consistency, and THEN we crank up the intensity. Our sessions are coached in semi-personal group sessions, which is the most common, and also personal training sessions are available.

The Workout of the Day (WOD) is a planned daily workout that we program within the parameters of the CrossFit methodology. Generally, our WOD will include a warm-up, movement instruction, skill transfer work, strength training, and a circuited workout that will combine elements of olympic weightlifting, running, agility, body-weight movements, plyometrics, powerlifting, gymnastics, kettlebell training, biking and rowing.

Because the daily WOD is constantly varied and includes so many combinations of movements it elicits constant adaptation by the body and almost eliminates the possiblity of plateau-ing. For the same reason our training will always remain exciting, some days you will have to run and complete body-weight movements like pull-ups, other days you will be doing olympic weightlifting and much much more.

Arbor CrossFit’s coaches are stellar! Arbor CrossFit only offers the best for its athletes, to learn more about our coaches visit our coaches page:


You will only find Boise’s finest at Arbor CrossFit. Arbor CrossFit’s training facility offers the best community, fitness programming and is a box outfitted with the latest CrossFit equipment from Rogue Fitness, GetRx’d, Concept2, Assault Air Bike, Again Faster, etc… Our facility has over 60 feet of monster rig for our pull-ups, muscle ups, bar muscle ups, monkey bars, and dip stations. Wooden gymnastic rings, medicine balls, plyo boxes, jerk boxes, barbells, bella barbells, bumper plates, climbing ropes, kettlebells, jump ropes, glute-ham developers, and much more. We are conveniently located in SE Boise close to downtown Boise and Boise State University.

Arbor CrossFit is conveniently located in Beautiful South East Boise, Idaho close to downtown Boise and Boise State University.

Arbor CrossFit address: 509 W. Highland St., Boise, ID 83706

Arbor CrossFit is a strength and conditioning fitness program designed for all ages and skill levels. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you, despite your current athletic abilities.The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals.

CrossFit is as hard as you make it. We encourage people to push to the limits of their own tolerances but only you can make the most out of your own workouts with the amount of work you put into them.

Looking to get your WOD (Workout of the Day) on?

We love welcoming all visitors to Boise and Arbor CrossFit! Whether you’re a member at another CrossFit Affiliate, been CrossFitting on you’re own or have never tried CrossFit. You are more than welcome to drop-in to any of our regularly-scheduled classes.

All Drop -In’s Must:

  • Register for the class you would like to attend in advance
  • You can register for classes up to 2 weeks in advance and as late as 10 minutes before the class is scheduled to begin
  • Pay our $15 drop-in fee
  • If you plan on visiting Boise or dropping in for more than a class or two, consider buying a 10-class pass or contact
  • We ask that you arrive for your first class at least 10 minutes early to introduce yourself to the coach and our Arbor CrossFit family

To reserve your spot visit:

Yes, this is absolutely what we strongly believe in. More and more research shows that shorter duration/higher intensity workouts yield higher benefits/results. Basically, it just boils down to hard work. But the truth is, the longer the effort the lower our intensity. If you run 10 miles your intensity (power output) will be lower than if you run multiple 400 meter sprints. If you have a shorter workout, you can work harder by nature which can lend to a better response, especially combined with the movements we do. No matter who you are or what workouts you do, without hard work you will not receive results, which is why we encourage you to work to the limits of your physiological and psychological tolerances.

In order for people to get bigger, especially women, there are two things that you would have to make a concerted effort to do. One: pick up very heavy weight on a frequent basis. This is not something we do. Yes, we are very much concerned about your strength and we do lift heavy some days. But this is not our main focus. Two: eat an extremely high calorie diet. For most to gain productive muscle mass takes quite the effort in eating the right foods in a high amount. This is also something that we do not focus on.

Getting in shape for CrossFit is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.