Join us for a 30 Day Nutrition Challenge with Cristy Code Red!

Rise to the Challenge and transform your body in 30 days with Nutrition expert Cristy Code Red!!

Join us for our 30 day Nutrition Challenge and get ready to:

  • melt away stubborn fat
  • shed unwanted pounds
  • feel more energy than you have in years
  • tackle tough health challenges

The 30 Day Challenge will began on Monday, October 17th, and end on Tuesday, November 15th.

 Cost: Early Registration (Until Monday, October 10,  2016)

  • Arbor Athletes $35 
  • Friends of Arbor $60

      Registration (After Monday, October 10, 2016)

  • Arbor Athletes $45 
  • Friends of Arbor $70

 

Details: This is a 30 day challenge to reset the system and get everyone ready for the holiday season. The plan is very simple, yet requires true commitment to be successful. As with most of our challenges we are going to be looking at the two different aspects of nutrition that are needed to help build a healthy diet- quality and quantity.

Requirements:

  1. Each participant must weigh in on Arbor scale on first and last day.
  2. Each participant must turn in weekly weight to Cristy 
  3. Each participant must drink 1 gallon of water per day
  4. Each participant should follow food list provided by Cristy (to optimize a healthy weight loss)
  5. Each participant must refrain from consuming alcohol for the duration of the challenge
  6. Each participant must get at least 7 hours of sleep per night

Prizes: YES! The male & female who loses the HIGHEST PERCENTAGE of their body weight WINS

Weight: Each participant must weigh in on ARBOR gym scale on first and last day. Weigh in monitored by staff or Cristy. Each participant must turn in weekly weight to Cristy and Cristy will post % lost each week for each person

WANNA WIN THIS CHALLENGE? NEED MORE HELP? NEED A PERSONALIZED CUSTOM PLAN? HAVE QUESTIONS? Contact Cristy Code Red http://www.cristycodered.com/30-day-nutrition-program/

Information Meeting:  Wednesday, October 12, 2016 at 6:30pm at Arbor CrossFit. Cristy will go over all the detail and answer any questions you might have.