As a Team Member at Arbor CrossFit, our mission is crystal clear: we are dedicated to providing a top-notch professional environment. Our team of experts is passionately committed to guiding you towards your goals.
We wholeheartedly embrace individuals from all walks of life and are dedicated to igniting your inspiration, amplifying your motivation, and offering unwavering support on your transformative journey toward improved fitness, better health, and overall well-being.
In 2006, Jonathan embarked on his CrossFit journey while serving in the US military and competing in Ultra-endurance events as a competitive athlete, both individually and in a team.
Jonathan is not only a coach, but also a dedicated life athlete who consistently encourages those in his sphere to conquer both physical and mental obstacles. He firmly embraces the transformative benefits of stepping out of one’s comfort zone and pushing boundaries.
Having accumulated over thirteen years in the US Military, a significant duration of which was dedicated as an instructor, Jonathan delivered advanced academic, technical, and physical training to soldiers. Thus guaranteeing their readiness for a range of operational and leadership positions spanning diverse domains.
In his coaching role, his objective is to inspire individuals to make lasting changes to their lifestyles. He firmly believes that CrossFit’s adaptable intensity and emphasis on practical movement make it an ideal option for people of all ages and skill levels.
Jonathan’s expertise lies in the psychological facets of physical fitness. He holds the belief that the mind significantly influences sports, fitness, and overall performance. Creating an environment that combines challenge and positivity, he aids athletes and individuals in overcoming self-doubt and perceived limitations, thus helping them achieve their utmost potential.
“I hold a profound fondness for life’s unexpected challenges, coupled with a strong devotion to the pursuits of fitness, health, and wellness. I firmly believe that, it’s imperative to immerse oneself in the company of individuals who not only push you to your limits, but also nurture your evolution as a person.”
Education
• Bachelor’s of Science: Anthropological Human Biology
• Bachelor’s of Science: Psychology
Certifications
• CrossFit Level 2
• CrossFit Gymnastics
• CrossFit Endurance
• CrossFit Rowing
• CrossFit Kids
• CrossFit Weightlifting
• CrossFit Mobility and Movement
• CrossFit Judges
• CrossFit Scaling
• CrossFit Lesson Planning
• CrossFit Spot The Flaw
• CrossFit Level 1
• Former US Military Instructor (Army)
• Certified Mediator
• Pediatric First Aid, CPR, AED Certified
Maria’s dedicated coaching style and inviting demeanor breathe life into her professional background as a strength coach, resulting in engaging and enjoyable training sessions within a positive context. Her specific interests lie in the realms of strength training, Olympic weightlifting, and enhancing mobility.
Her coaching aspirations revolve around empowering individuals with the fortitude, strength, and self-assuredness required to confront any physical challenge head-on, achieving success while reveling in the process. She aims to foster an environment at Arbor that exudes warmth and inclusivity for athletes of all ages and skill levels. Maria emphasizes, “Arbor CrossFit is an incredible community of like-minded and friendly individuals who share the goal of surpassing their former selves. It’s a space that sparks happiness, fosters lifelong friendships, and delivers invigorating workouts!”
Maria takes pleasure in quality moments spent with her husband, as well as chasing after her beloved four-legged companions, affectionately known as her “DeeOGee & Bodhi” She finds fulfillment in weightlifting sessions, immersing herself in literature, and relishing the great outdoors.
Education
• Master’s of Business Administration: Finance
• Bachelor’s of Business Administration: Accounting
Certifications
• CrossFit Level 2
• Personal Trainer
• Certified Exercise Nutrition Coach
• BirthFit Coach
• USAW Advanced Sports Performance Coach
• Precision Nutrition Level 1
• USAW Club Coach
• CrossFit Gymnastics
• CrossFit Rowing
• CrossFit Kids
• CrossFit Weightlifting
• CrossFit Mobility and Movement
• CrossFit Judges
• CrossFit Scaling
• CrossFit Level 1
• Pediatric First Aid, CPR, AED Certified
In 2013, Eric graduated from the University of Great Falls with a Bachelor’s degree in Exercise Science, endowing him with a profound understanding of the human body’s intricacies. Subsequently, he ventured into the field of physical therapy while simultaneously sharing his expertise as a coach for high school basketball and football teams in the scenic landscapes of Montana.
Eric’s commitment to perpetual growth led him to obtain his CrossFit Level 1 certification in January 2016. His insatiable dedication to the field prompted him to pursue a Master’s degree in Kinesiology at Boise State University. In the fall of 2016, he embarked on a transformative journey as an intern within the Olympic sports program at Boise State, where he finely honed his skills as a strength and conditioning coach. It was during this time that he serendipitously discovered Arbor CrossFit, further enriching his coaching repertoire.
Eric’s profound appreciation for CrossFit arises from its remarkable capacity to propel him beyond his comfort zone, enabling him to achieve feats he once deemed unattainable. Having been an athlete throughout his life, he has been fortunate to be mentored by exceptional coaches who have indelibly shaped his journey. This profound influence ignited his enduring passion for coaching, fueled by the aspiration to pay it forward by making a positive impact on the lives of others, much like his own mentors did for him.
Education
• Master’s in Kinesiology
• Bachelor’s of Exercise Science
Certifications
• CrossFit Level 2
• CrossFit Masters
• CrossFit Weightlifting
• CrossFit Judges
• CrossFit Scaling
• CrossFit Lesson Planning
• CrossFit Spot The Flaw
• CrossFit Level 1
• AFXX – Group Exercise Instructor
• CPR Certified
However, her decision to join a CrossFit gym in the fall of 2015 would prove to be a transformative one. CrossFit ignited a passion for Olympic weightlifting within her, along with the technical challenges presented by movements like the snatch and clean and jerk. She began setting her sights on achieving heavier lifts and faster times. For the first time in her life, she aspired to be the strongest person in the room, and she started celebrating her body for its newfound capabilities.
Starting her CrossFit journey in Santa Cruz, CA, where the sport originated, Paige was introduced to a unique local community that revered strong men and women. This vibrant atmosphere continues to thrive as she now calls Arbor CrossFit in Boise, Idaho, her fitness home. The unwavering support, individual responsibility, and uplifting sense of community are the driving forces that led her to pursue a CrossFit Level 1 certification and become a coach. Her primary mission is to instill confidence in athletes, whether they are newcomers or seasoned practitioners, just as the CrossFit community has done for her.
Education
• Ph.D. American Politics and Public Policy
• Master of Arts, Politics
• Bachelor of Arts, Politics
Certifications
• CrossFit Level 1
• USAW Level 1
• CPR Certified
Prior to his CrossFit endeavors, Scott’s athletic journey included collegiate basketball and track, followed by a distinguished professional basketball career spanning Mexico and Germany, spanning five exciting years. He boasts fluency in Spanish and even wields a collection of amusing German phrases, like “Please exit the train to the left.”
During the winter months, Scott and his wife, Nicky, find solace in the picturesque landscapes of Costa Rica, where they are proud owners and operators of a charming Bed and Breakfast named Casa Kaiki. On their property, they’ve erected an outdoor gym, where they extend warm invitations to the community for invigorating workouts.
Scott’s life is enriched by his passions for travel, animals, and witnessing the triumphs of others on their journey to improved health and fitness. His infectious enthusiasm for helping individuals achieve their wellness goals is truly inspiring.
Education
• Bachelor of Science in Business, Minor in Spanish
Certifications
• CrossFit Level 2
• CrossFit Gymnastics
• CrossFit Spot The Flaw
• CrossFit Lesson Planning
• CrossFit Level 1
• TRX – Sports Medicine Suspension Training L2
• Performance Enhancement Specialist – NASM
• Certified Group Fitness Instructor – ACE
• Certified Personal Trainer – ACE
• CPR Certified
Originally from Montana, Sarah and her hubby Eric made the move to Boise in August 2016. Beyond Arbor, she’s busy scouting talent for the #1 insurance broker in the world, Marsh McLennan. When not working, you’ll find Sarah on the Greenbelt with her Border Collie, Canyon, or enjoying countless reruns of “The Office.”
For Sarah, CrossFit is more than just gym sessions—it’s a way of life through community. What truly fuels her are the daily opportunities to better herself and sharing that journey with everyone stepping into Arbor. Her aim? To see each person leaving a workout feeling accomplished, eagerly awaiting the challenges that tomorrow will bring.
Education
• Bachelor’s of Arts: Broadcast Journalism, University of Montana-Missoula
Certifications
• CrossFit Level 1
• CPR Certified
Jessica, a Boise, Idaho native, was born and raised amidst the picturesque landscapes of this vibrant city. Throughout her childhood, she remained active, engaging in year-round soccer alongside her equally energetic brothers. In 2015, her journey with CrossFit commenced at Arbor, marking a transformative chapter in her life.
Since becoming a member of the Arbor family, Jessica has passionately embraced CrossFit, experiencing significant personal growth both mentally and physically. It’s the relentless pursuit of improvement and the daily challenge that she finds most enthralling about CrossFit.
Jessica’s fervent dedication to helping others unlock their full potential is her driving force. She eagerly anticipates the continuous learning and growth opportunities that come with being part of the remarkable team at Arbor CrossFit. Outside the gym, Jessica relishes quality time with her cherished family and friends. She enjoys leisurely walks with her loyal companion, Beezy, and indulges her creative side by crafting with her daughter, Ava. Her list of hobbies includes snowboarding, hiking, camping, and attending concerts, all of which add vibrant layers of her life outside the gym.
Education
• Bachelor of Science: Sociology- Boise State University
Certifications
• CrossFit Level 1
• CrossFit Masters
• CPR Certified
Rachel’s athletic prowess shines brightly, as she boasts the title of a four-time regional athlete, demonstrating her unwavering love for competition. While her focus shifted after the arrival of her daughter, Maya, to prioritizing staying fit and healthy, Rachel remains deeply passionate about fitness and well-being.
In addition to her CrossFit endeavors, Rachel is currently pursuing her Master of Physician Assistant Studies at Idaho State University, where her dedication to coaching and helping others achieve their health and fitness aspirations continues to thrive. Her journey is a testament to her unwavering commitment to the fitness world and her desire to uplift and empower others along their paths to success.
Education
• BBA, Business Management, University of Alaska, Anchorage
• MPAS, Physician Assistant Studies, Idaho State University
Certifications
• CrossFit Level 2
• CrossFit Gymnastics
• CrossFit Endurance
• CrossFit Weightlifting
• CrossFit Kids
• CrossFit Mobility and Movement
• CrossFit Level 1
• Pediatric First Aid, CPR, AED, ACLS Certified
Her journey led her from the California coast to Boise, where she became a valued member of Boise State’s Swim & Dive team from 2007 to 2011. During this period, she hasn’t only honed her swimming skills, but also earned her Idaho Teaching Credential. Post-college, she returned to California, but soon realized her inner athlete was still yearning for competition. This revelation marked the inception of her CrossFit journey in 2017 at CrossFit 858.
After spending five years back in San Diego, where she worked at YMCA Camp Surf and a Public Charter School, Dre’s path led her back to Boise in 2019, following a reconnection with her now-fiancé, Matt, affectionately known as Slice. Together, they share a love for snowboarding, sports spectating, and quality time with friends. Their adventures are often accompanied by their beloved canine companion, Izzy, who thrives on scenic walks in the Boise foothills and playful encounters at the local dog park.
Since returning to Boise, Dre has embraced the role of assistant coach for Bishop Kelly’s swim team and has taken on the mantle of Head Coach for Meridian High School’s Swim Team. On weekdays, you’ll find her inspiring young minds as a teacher at Roosevelt Elementary School in Nampa.
Dre’s enthusiasm for CrossFit shines through in her daily life. It’s more than just an hour of exercise; it’s her anchor, reminding her not to take herself too seriously. CrossFit has unlocked her potential as an individual who fosters inclusive relationships, embraces physical strength, and leaves an indelible mark on the community as they collectively sweat and grow together.
Education
• Bachelor’s of Elementary Education – Boise State University
• Idaho Teaching Certificate K-8
Certifications
• CrossFit Level 1
• NREMT Certification
• CPR Certified
Nicky is an Idaho native, has embarked on a journey that’s taken her around the world before settling back in her home state alongside her husband, Scott. Her educational journey led her to Central Washington University, where she earned a bachelor’s degree in Spanish Education and Ethnic Studies.
Nicky’s career initially saw her in the classroom, where she dedicated a decade teaching in junior high schools. In 2016, she took a bold step by leaving her teaching position to pursue her entrepreneurial ventures.
Her introduction to CrossFit occurred in 2014 when she attended the Arbor Open to support her husband, Scott, who was participating for the first time. This event sparked a profound love for CrossFit in Nicky, and she’s been an avid Arbor member and devoted CrossFit enthusiast since February 2015. Her passion extends to various aspects of CrossFit, from Olympic lifting and gymnastics to benchmark workouts and Hero WODs. However, what truly captivates her is the sense of community that the sport fosters.
Beyond CrossFit, Nicky is a multifaceted individual with a zest for life. She’s an avid traveler, a skilled cook, and has a penchant for foreign languages. When she’s not in the gym, you might find her roller skating or spending time with animals.
One of Nicky’s greatest joys is working with children, where she inspires them to challenge themselves, cultivate self-confidence, and develop a genuine love for fitness. Her dedication to fitness and her vibrant array of interests make her a truly inspiring figure in her community.
Education
• Bachelor’s of Arts in Spanish Education
• Bachelor’s of Science in Ethnic Studies
• CPR Certified
Certifications
• CrossFit Level 1
Kenzie’s transition to college life prompted her to make a dedicated commitment to CrossFit, ultimately discontinuing her dance pursuits. For her, CrossFit is not just a means to stay in shape; it’s a platform for bonding with friends and family, a tool for conquering mental barriers, a channel for continued competition, and a vital stress-reliever.
Graduating from Georgia College & State University with a degree in Early Childhood Education in May 2021, Kenzie embarked on a new chapter by moving to Boise from Central Georgia. Her future plans include pursuing further education at Boise State University, where she aims to obtain a degree in Educational Leadership while engaging in substitute teaching. Beyond Arbor CrossFit, Kenzie’s interests include exploring the world through travel with her family, quality time with her boyfriend and their two beloved dogs, and seizing the multitude of outdoor opportunities that Boise has to offer, from exhilarating snowboarding adventures to leisurely river floats and invigorating hikes.
Education
• Bachelor’s of Science in Early Childhood Education
• Masters in Educational Leadership (In Progress)
• CPR Certified