At Arbor CrossFit, we believe coaching goes far beyond workouts.
As a team, our mission is to empower you to achieve your goals — not just in fitness and health, but in mindset, confidence, and life outside the gym.
We’re a group of passionate, professional coaches committed to creating a supportive environment where everyone feels welcomed and capable. Whether you’re chasing a personal best, rebuilding strength, or simply showing up for yourself, we’re here to inspire, challenge, and walk alongside you every step of the way.
In 2006, Jonathan began his CrossFit journey while serving in the US military and competing as an ultra-endurance and multi-sport athlete, both individually and on teams. This transformative period solidified his passion for pushing limits and achieving peak physical and mental performance.
Jonathan is not only a coach but a dedicated life athlete who inspires those around him to conquer challenges and break through barriers. He passionately advocates stepping out of one’s comfort zone as a pathway to growth and transformation. His focus extends beyond fitness to include fostering mental resilience and cultivating a lifestyle centered on health and longevity.
With over thirteen years in the US Military, much of it spent as an instructor, Jonathan delivered advanced academic, technical, and physical training to soldiers, preparing them for diverse operational and leadership roles. His extensive experience uniquely equips him to work with high performers and individuals seeking lasting lifestyle changes. He thrives on guiding people toward improving not just their physical fitness but also their mental well-being and overall quality of life. With his extensive knowledge, military background, and dedication to fitness, he continues to transform lives and empower others to reach their highest potential.
Jonathan excels in exploring the psychological dimensions of physical fitness, recognizing the vital role the mind plays in achieving peak performance and success. He cultivates an environment that challenges individuals to overcome self-doubt and break through perceived limitations, helping them unlock their full potential. Whether working with seasoned athletes or those just beginning their fitness journey, Jonathan empowers each person to achieve meaningful and lasting progress.
“I hold a profound appreciation for life’s unexpected challenges and have a deep devotion to the pursuits of fitness, health, and wellness. I believe it’s imperative to surround yourself with individuals who challenge you to push beyond your limits while fostering personal growth and evolution.”
Education
• Bachelor’s of Science: Anthropological Human Biology
• Bachelor’s of Science: Psychology
Certifications
• CrossFit Level 2
• CrossFit Gymnastics
• CrossFit Endurance
• CrossFit Rowing
• CrossFit Kids
• CrossFit Weightlifting
• CrossFit Mobility and Movement
• CrossFit Judges
• CrossFit Scaling
• CrossFit Lesson Planning
• CrossFit Spot The Flaw
• CrossFit Level 1
• Former US Military Instructor (Army)
• Certified Mediator
• Pediatric First Aid, CPR, AED Certified
Maria’s dedicated coaching style and inviting demeanor breathe life into her professional background as a strength coach, resulting in engaging and enjoyable training sessions within a positive context. Her specific interests lie in the realms of strength training, Olympic weightlifting, and enhancing mobility.
Her coaching aspirations revolve around empowering individuals with the fortitude, strength, and self-assuredness required to confront any physical challenge head-on, achieving success while reveling in the process. She aims to foster an environment at Arbor that exudes warmth and inclusivity for athletes of all ages and skill levels. Maria emphasizes, “Arbor CrossFit is an incredible community of like-minded and friendly individuals who share the goal of surpassing their former selves. It’s a space that sparks happiness, fosters lifelong friendships, and delivers invigorating workouts!”
Maria takes pleasure in quality moments spent with her husband, as well as chasing after her beloved four-legged companions, affectionately known as her “DeeOGee & Bodhi” She finds fulfillment in weightlifting sessions, immersing herself in literature, and relishing the great outdoors.
Education
• Master’s of Business Administration: Finance
• Bachelor’s of Business Administration: Accounting
Certifications
• CrossFit Level 2
• Personal Trainer
• Certified Exercise Nutrition Coach
• BirthFit Coach
• USAW Advanced Sports Performance Coach
• Precision Nutrition Level 1
• USAW Club Coach
• CrossFit Gymnastics
• CrossFit Rowing
• CrossFit Kids
• CrossFit Weightlifting
• CrossFit Mobility and Movement
• CrossFit Judges
• CrossFit Scaling
• CrossFit Level 1
• Pediatric First Aid, CPR, AED Certified
In 2013, Eric graduated from the University of Great Falls with a Bachelor’s degree in Exercise Science, endowing him with a profound understanding of the human body’s intricacies. Subsequently, he ventured into the field of physical therapy while simultaneously sharing his expertise as a coach for high school basketball and football teams in the scenic landscapes of Montana.
Eric’s commitment to perpetual growth led him to obtain his CrossFit Level 1 certification in January 2016. His insatiable dedication to the field prompted him to pursue a Master’s degree in Kinesiology at Boise State University. In the fall of 2016, he embarked on a transformative journey as an intern within the Olympic sports program at Boise State, where he finely honed his skills as a strength and conditioning coach. It was during this time that he serendipitously discovered Arbor CrossFit, further enriching his coaching repertoire.
Eric’s profound appreciation for CrossFit arises from its remarkable capacity to propel him beyond his comfort zone, enabling him to achieve feats he once deemed unattainable. Having been an athlete throughout his life, he has been fortunate to be mentored by exceptional coaches who have indelibly shaped his journey. This profound influence ignited his enduring passion for coaching, fueled by the aspiration to pay it forward by making a positive impact on the lives of others, much like his own mentors did for him.
Education
• Master’s in Kinesiology
• Bachelor’s of Exercise Science
Certifications
• CrossFit Level 2
• CrossFit Masters
• CrossFit Weightlifting
• CrossFit Judges
• CrossFit Scaling
• CrossFit Lesson Planning
• CrossFit Spot The Flaw
• CrossFit Level 1
• AFXX – Group Exercise Instructor
• CPR Certified
However, her decision to join a CrossFit gym in the fall of 2015 would prove to be a transformative one. CrossFit ignited a passion for Olympic weightlifting within her, along with the technical challenges presented by movements like the snatch and clean and jerk. She began setting her sights on achieving heavier lifts and faster times. For the first time in her life, she aspired to be the strongest person in the room, and she started celebrating her body for its newfound capabilities.
Starting her CrossFit journey in Santa Cruz, CA, where the sport originated, Paige was introduced to a unique local community that revered strong men and women. This vibrant atmosphere continues to thrive as she now calls Arbor CrossFit in Boise, Idaho, her fitness home. The unwavering support, individual responsibility, and uplifting sense of community are the driving forces that led her to pursue a CrossFit Level 1 certification and become a coach. Her primary mission is to instill confidence in athletes, whether they are newcomers or seasoned practitioners, just as the CrossFit community has done for her.
Education
• Ph.D. American Politics and Public Policy
• Master of Arts, Politics
• Bachelor of Arts, Politics
Certifications
• CrossFit Level 2
• CrossFit Level 1
• USAW Level 1
• CPR Certified
Kenzie’s transition to college life prompted her to make a dedicated commitment to CrossFit, ultimately discontinuing her dance pursuits. For her, CrossFit is not just a means to stay in shape; it’s a platform for bonding with friends and family, a tool for conquering mental barriers, a channel for continued competition, and a vital stress-reliever.
Graduating from Georgia College & State University with a degree in Early Childhood Education in May 2021, Kenzie embarked on a new chapter by moving to Boise from Central Georgia. Her future plans include pursuing further education at Boise State University, where she aims to obtain a degree in Educational Leadership while engaging in substitute teaching. Beyond Arbor CrossFit, Kenzie’s interests include exploring the world through travel with her family, quality time with her boyfriend and their two beloved dogs, and seizing the multitude of outdoor opportunities that Boise has to offer, from exhilarating snowboarding adventures to leisurely river floats and invigorating hikes.
Education
• Bachelor’s of Science in Early Childhood Education
• Masters in Educational Leadership (In Progress)
• CPR Certified
Jessica, a Boise, Idaho native, was born and raised amidst the picturesque landscapes of this vibrant city. Throughout her childhood, she remained active, engaging in year-round soccer alongside her equally energetic brothers. In 2015, her journey with CrossFit commenced at Arbor, marking a transformative chapter in her life.
Since becoming a member of the Arbor family, Jessica has passionately embraced CrossFit, experiencing significant personal growth both mentally and physically. It’s the relentless pursuit of improvement and the daily challenge that she finds most enthralling about CrossFit.
Jessica’s fervent dedication to helping others unlock their full potential is her driving force. She eagerly anticipates the continuous learning and growth opportunities that come with being part of the remarkable team at Arbor CrossFit. Outside the gym, Jessica relishes quality time with her cherished family and friends. She enjoys leisurely walks with her loyal companion, Beezy, and indulges her creative side by crafting with her daughter, Ava. Her list of hobbies includes snowboarding, hiking, camping, and attending concerts, all of which add vibrant layers of her life outside the gym.
Education
• Bachelor of Science: Sociology- Boise State University
Certifications
• CrossFit Level 2
• CrossFit Level 1
• CrossFit Nutrition 1
• CrossFit Masters
• CPR Certified
As a Michigan native, I began my fitness journey after college when I discovered competitive sailing. What started as an evening on the water with friends quickly became a transformative way of life. As I progressed in the sport, I realized I needed a strength and conditioning program to stay competitive. After finding little success in conventional gyms, I decided to try my local CrossFit gym.
What I expected was the stereotypical “gym bro” who would judge me for my inexperience—but what I found instead was an inclusive environment and a warm welcome into a new community. I saw strong bodies that looked like my body and were valued for their strength and capabilities, not a number on a scale. That experience sparked my love for CrossFit.
Within nine months, I earned my L1 and began coaching with the goal of supporting and encouraging athletes of all abilities with the same enthusiasm I received on day one. Community is at the heart of everything I do as a coach. Now with my L2 in hand, I strive to make every person who walks into my class feel included, safe, and seen, while helping them build confidence, resilience, and a strong foundation of movement. CrossFit is often the best part of my day, and I aim to make it the best hour of each member’s day as well.
The truth is: no one will remember what number we put on the scoreboard—we’ll remember how we felt and the friendships we built along the way.
Outside of the gym, I love to travel and spend time outdoors. In the summer, I return to my hometown in Michigan to compete in sailing regattas. In Boise, you’ll usually find me outside, exploring with my fiancé and our dog, Paul. Whether we’re biking, camping, hiking, paddling, or skiing: If it’s an outdoor adventure, we’re close by. When we aren’t outside, I’m always up for a good patio or post-workout coffee with friends.
Being part of the Arbor community isn’t just something I do—it’s something I truly value.
Certifications
• CrossFit Level 2
• CrossFit Level 1
• CPR Certified
Originally from Montana, Sarah and her hubby Eric made the move to Boise in August 2016. Beyond Arbor, she’s busy scouting talent for the #1 insurance broker in the world, Marsh McLennan. When not working, you’ll find Sarah on the Greenbelt with her Border Collie, Canyon, or enjoying countless reruns of “The Office.”
For Sarah, CrossFit is more than just gym sessions—it’s a way of life through community. What truly fuels her are the daily opportunities to better herself and sharing that journey with everyone stepping into Arbor. Her aim? To see each person leaving a workout feeling accomplished, eagerly awaiting the challenges that tomorrow will bring.
Education
• Bachelor’s of Arts: Broadcast Journalism, University of Montana-Missoula
Certifications
• CrossFit Level 1
• CPR Certified
Nicky is an Idaho native, has embarked on a journey that’s taken her around the world before settling back in her home state alongside her husband, Scott. Her educational journey led her to Central Washington University, where she earned a bachelor’s degree in Spanish Education and Ethnic Studies.
Nicky’s career initially saw her in the classroom, where she dedicated a decade teaching in junior high schools. In 2016, she took a bold step by leaving her teaching position to pursue her entrepreneurial ventures.
Her introduction to CrossFit occurred in 2014 when she attended the Arbor Open to support her husband, Scott, who was participating for the first time. This event sparked a profound love for CrossFit in Nicky, and she’s been an avid Arbor member and devoted CrossFit enthusiast since February 2015. Her passion extends to various aspects of CrossFit, from Olympic lifting and gymnastics to benchmark workouts and Hero WODs. However, what truly captivates her is the sense of community that the sport fosters.
Beyond CrossFit, Nicky is a multifaceted individual with a zest for life. She’s an avid traveler, a skilled cook, and has a penchant for foreign languages. When she’s not in the gym, you might find her roller skating or spending time with animals.
One of Nicky’s greatest joys is working with children, where she inspires them to challenge themselves, cultivate self-confidence, and develop a genuine love for fitness. Her dedication to fitness and her vibrant array of interests make her a truly inspiring figure in her community.
Education
• Bachelor’s of Arts in Spanish Education
• Bachelor’s of Science in Ethnic Studies
• CPR Certified
Certifications
• CrossFit Level 1