Sweat class is the definition of cardio and light weight conditioning
Have you and your friends been trying desperately to get into the gym and are intimidated by CrossFit? Bring them to our SWEAT class! The movements are easy to learn and the workouts are always hard enough. Did we mention that you will SWEAT a lot!? Every workout is 30-40min long. Now sign up! It will be fun, we promise!
Sample Workouts
For Time:
20 Rounds:
6 Calories Assault Bike
5 Dumbbell Squats
4 Sit Ups
3 Burpees
15 Minute As Many Rounds As Possible
21 Squats
15 Calories Row
9 Dumbbell Deadlift
Rest 5 Minutes
15 minutes to get as far as possible:
10-20-30-40-50
Lunges
Sit Ups
Kettle Bell Swings
As Many Rounds As Possible in 30 Minutes:
Teams of 2
20 Calorie Row
20 American KettleBell Swings
20 Sit Ups
20 Box Jumps
20 Dumbbell Presses
*Each round add 10 reps to each movement
