CrossFit: 10/19/26-10/25/26
Weekly Workout Schedule
Monday
Back Squat
Tuesday
Power Clean
Conditioning:
Power Clean
Pull-ups
Box Jumps
Wednesday
Strength/Conditioning:
Shoulder Press
Conditioning:
Burpees to a 6″ target
Thursday
Deadlift
Friday
Conditioning:
Saturday
Conditioning:
Clean & Jerk
Row
Sunday
Conditioning:
Dumbbell Lunges
Pull-ups
Calories anyhow
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
🎃🍂 Fall Festival: Join us on Halloween for a fun-filled morning at Arbor! Come sweat, play, eat, and hang out with the Arbor community! Costumes encouraged (best costumes will win a prize!)
We’ll have a waffle bar, pumpkin decorating, challenges, and more! Sign up for the waffle bar in the lobby! 🧇
🗓️Saturday, October 31st
⏰ 8 AM – 11 AM