Personalized Nutrition & Accountability Coaching
Get in the best shape of your life, for the rest of your life — with help from the best. It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.
There is no one-size fits all plan, so we’ll start by laying out personal goals and tracking tools for honest, outcome based results.
Transform Your Body Forever.
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.
Proven Strategies To Help You Get (And Keep) The Body You Want.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good
Nutrition Packages
Nutrition Basics
This is a “give me the numbers and I can do the rest” type of plan. You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, send over a 100% customized goals sheet with your targeted nutrition numbers. Then it’s up to you to hit those numbers and stay accountable to yourself. We’ll give you everything you need to look, feel, and perform better than you thought possible.
Nutrition & Accountability
Take a Personal Interest. Our coaches are invested in helping you achieve your goals. They motivate you, listen to your challenges, and provide guidance — while helping you feel connected to someone during your journey.
Provide Structure & Accountability. Our coaches work with you to help you become more organized and focused, not only saving you time, but simplifying the nutrition process. Accountability Coaching gives you the flexibility to make nutrition work best for you and your schedule.
Nutrition and Accountability Coaching is for you if:
You have goals and dreams, but you aren’t making progress.
You have a busy schedule that sometimes overwhelms.
You struggle with procrastination.
You’re tired of slow growth in your fitness and health.
You find it difficult to stay consistently motivated.
Medical Nutrition
-Nutrition recommendations to treat specific disease states such as high cholesterol, hypertension, prediabetes, diabetes, digestive issues (IBS, constipation, diarrhea), obesity, autoimmune conditions, supplement recommendations, gluten-free diets, food allergies, and food sensitivities.
-30 minute call once a week
-Review food log three times a week with specific feedback
-Available for questions via email, text, or through LoseIt app.
-Specific food recommendations, recipe ideas, meal ideas, meal planning guidance
-Macro adjustments
-Encouragement to work on fitness goals
-Accountability to meet nutrition goals
-Setting and achieving nutrition goals
-Specific food and nutrition recommendations related to medical conditions and medications