Teens, Pre-Teens & Kids CrossFit
Teens CrossFit
CLASS TIMES / SCHEDULE
- Monday – Friday, any CrossFit class after 3:15pm
- Saturday – CrossFit 8am or 9am, Weightlifting 10am
- Sunday CrossFit 8am or 9am
COST: $135 ~ (4 Week, Auto-Renewal)*
Teens CrossFit is designed for teenagers from the ages of 15 – 17.
Teens CrossFit is tailored to assist your teenager in cultivating a more robust, healthier, and ultimately a more prosperous connection with fitness and overall well-being.
The curriculum places a significant emphasis on mastering correct body mechanics. As the teenager makes progress, the complexity of both workouts and movements increases accordingly. As your teen works on enhancing their physical strength, we also observe remarkable improvements in their character, self-confidence, leadership qualities, and integrity. These positive transformations extend to better performance in the classroom and heightened opportunities for earning a college scholarship.
Pre-Teens CrossFit
CLASS TIMES / SCHEDULE
- Thursdays 4:15 pm – 5:15 pm
Cost: $90 ~ (4 Week, Auto-Renewal)*
Pre-Teens CrossFit is designed for the ages of 8 – 14.
Pre – Teens CrossFit is meticulously crafted to assist your tween in forging a more robust, healthier, and increasingly prosperous rapport with fitness and well-being.
The curriculum places a strong focus on teaching proper body mechanics. As the tween advances, the complexity of exercises and movements also advances. Alongside your tween’s physical development, we witness notable improvements in their character, confidence, leadership abilities, and integrity. These positive transformations extend to enhanced performance in the classroom and even in household responsibilities.
Kids CrossFit
CLASS TIMES / SCHEDULE
- Tuesdays 4:15 pm – 5:15 pm
Cost: $68 ~ (4 Week, Auto-Renewal)*
Kids is designed for kids ages 4 – 7 and will help them develop a lifelong love of fitness!
Kids CrossFit geared towards children aged 4 – 7, this program aims to instill a lasting passion for fitness from an early age. The curriculum comprises a diverse range of workouts, always placing a significant emphasis on enjoyment. Within this group class, designed with light weights and body movements, kids can expel energy, enhance their strength, and establish a foundation of lifelong healthy habits. Every exercise is tailored to each child’s unique abilities, fostering progress and introducing new skills along the way.
*Auto-renewal feature ensures that your membership will be automatically extended every 4 weeks. Please be aware that all memberships enrolled in auto-renewal are subject to our cancellation policy. This policy necessitates providing written notice at least 30 days prior to cancellation. It’s important to note that Arbor CrossFit does not provide partial memberships or offer refunds. For additional information or to initiate a membership cancellation, feel free to reach out to us at memberships@crossfitarbor.com.
About Youth CrossFit
Youth CrossFit?
For the most part, no two workouts replicate each other, ensuring constant engagement and sustained enthusiasm in participating. The functional movements encompass exercises that lay the foundation for the essential activities of youth, encompassing pulling, pushing, running, throwing, climbing, lifting, and jumping.
All of these movements are instructed with a strong emphasis on safety and efficacy, closely overseen by well-trained CrossFit Coaches. When fitness is defined with a broad and comprehensive scope, it signifies that participants develop into versatile athletes who excel across various sports. CrossFit’s approach doesn’t specialize in just one area, but rather molds individuals to be proficient in numerous pursuits.
Thanks to scalable workouts, CrossFit caters to both less active individuals and accomplished athletes. By customizing workouts to suit each participant’s abilities, optimal challenges are presented, leading to quantifiable progress and individual athletic advancements.
What Benefits Will Your Child Acquire Through CrossFit?
Through engaging in activities that naturally captivate them, our program offers a tailor-made structure that prioritizes safety, enjoyment, and vitality. We blend skill practice, workouts, and games to cultivate both strength and overall fitness.
Aligned with Arbor CrossFit’s mission to enhance the lives of our members, our objective is to guide children towards realizing their fullest potential. Our commitment involves nurturing successful leadership qualities in children while highlighting the significance of well-being and physical fitness within a secure and positive learning setting. Arbor CrossFit infuses a sense of fun into fitness. Beyond acquiring new abilities, you’ll observe positive changes in your child’s dietary choices, heightened self-assurance, improved focus in school, smoother transitions into sports, and a reduced risk of injuries related to sports activities.