About CrossFit Arbor

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So far CrossFit Arbor has created 2 blog entries.

February 17, 2018

2/18/18 CrossFit + Open Hour

Work out of the Day  Performance & Fitness AMRAP of: - Ski (calories) - Burpees - Air Bike (calories) - [...]

2/17/18 CrossFit

Workout of the Day  Performance & Fitness "Kelly" 5 rounds for TIME of: 400m Run 30 Box Jumps 24/20 30 [...]