About CrossFit Arbor

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So far CrossFit Arbor has created 2 blog entries.

December 12, 2017

12/13/17 CrossFit

Work out of the Day Skill / Strength:  -Muscle Ups Performance -  KB  - Thrusters DB  - Pull-Ups Fitness - [...]

12/12/17 CrossFit

Work Out of the Day  Strength Back Squat Performance 3 rounds of: - KB Swings 70/53 - Burpee Box Jump [...]