Weekly Workout Schedule
Monday
Strength/Skill:
Front Squat
Conditioning:
Run
Box Jumps
Front Squats
Tuesday
Conditioning:
Bench Press
Row
Wednesday
Skill/Strength:
Clean, Hang Clean & Jerk
Conditioning:
Clean & Jerk
Burpees over Bar
Toes to Bar
Thursday
Conditioning:
Double unders
Calories
Push-ups
Wallball
Sit-ups
Wall walks
Friday
26.3 – To be announced
Saturday
Conditioning:
Calories
Strict Pull-ups
Ground to Overhead
Sunday
26.3 – To be announced
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
How Arbor CrossFit Does the Open 💥
First — What Is the CrossFit Open?
The CrossFit Open is a worldwide, three-week competition hosted by CrossFit, LLC. Each week, a brand-new workout is released, and athletes around the globe complete it and submit their scores online. It’s part competition, part personal challenge — and 100% community.
At Arbor, we make it fun, supportive, and unforgettable.
- Thursday workout release
- Friday class programming
- Sunday throwdown
And we’ll wrap it all up with our big finale on March 15th 🎉
📝 How to Sign Up
If you want to officially participate in the Open:
- Head to the official CrossFit Games website
- Register for the Open
- Complete each workout
- Submit your score online
💡 Important: If you are registered, your score is due the Monday following the workout release. Don’t wait until the last minute!
Not registered? No problem.
You can still do every workout, join every event, and be part of the experience.
Fuel for Life Nutrition Challenge
We’re kicking off Fuel for Life Month 2 this week — a 3-month, habit-based nutrition focus designed to support better health, stronger training, muscle gain, fat loss… and yes, looking better naked
What to Expect:
- Protein first at every meal
- Real, whole foods most of the time
- Avoiding highly processed or “fake” foods
- Daily points logged right in the Arbor Wodify app