05/03/2024
Workout Of the Day
Strength:
1 Power clean
1 Front squat
1 Thruster
1 Shoulder to overhead
Metcon:
21-15-9 of:
Power clean
Thruster
Arbor Brief
Save the Date: Murph is Monday, May 27th! Get ready for a tribute workout, Boise Fry company, a bounce house and community!
Reservations: Please make a commitment to reserve your spot! Your reservations play a crucial role in helping our coaches prepare and set up equipment efficiently before each session, ensuring a smooth and enjoyable experience for everyone! Your dedication is greatly appreciated!
Stay connected with us!
Stay up-to-date by following our social media accounts, and don’t forget to tag us in your incredible fitness achievements using @arborcrossfit or #arborstrong!
We love celebrating your successes with you!
