Weekly Workout Schedule

Monday

Strength/Skill:
Deadlift

Conditioning:
Calorie row
Deadlifts

Tuesday

Strength:
Back Squat

Conditioning:
Toes to Bar
Kettlebell Swings
Reverse Goblet Lunges
Double Unders

Wednesday 

Skill/Strength:
Push Press

Conditioning:
Run 
Shoulder to Overhead

Thursday

Skill/Strength:
Power Clean

Conditioning:
Cleans
Box Jumps
Bar Muscle-ups

Friday

Skill/Strength:
Front Squat

Conditioning:
Front Squats
Alternating Dumbbell Snatches
Push-ups

Saturday

Conditioning:
Run
Burpee over bar
Pull-ups
Ground to overhead

Sunday

Skill/Strength:
Back Rack Lunge

Conditioning:
Row
Walking Lunges

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

Fuel for Life Nutrition Challenge

We’re kicking off Fuel for Life Month 3 — a 3-month, habit-based nutrition focus designed to support better health, stronger training, muscle gain, fat loss… and yes, looking better naked

What to Expect:

  • Protein first at every meal
  • Real, whole foods most of the time
  • Avoiding highly processed or “fake” foods
  • Daily points logged right in the Arbor Wodify app