Weekly Workout Schedule

Monday

Strength/Skill:
Bar Muscle-ups

Conditioning:
Calories Row
Chest to Bar Pull-ups

Tuesday

Strength/Skill:
Back Squat

Conditioning:
Wall Balls
Power Cleans

Wednesday

Strength/Skill:
Bench Press

Conditioning:
Run
Bench Press

Thursday

Strength:
Deadlift

Conditioning:
Deadlifts
Toes to Bar
Forward Lunges

Friday

Conditioning:
“Wes”

For Time:
800 meter Run (with 25/15 lb Plate)
Then:
14 Rounds of:
5 Strict Pull-Ups
4 Burpee Box Jumps (24/20 in)
3 Cleans (185/135 lb)
Then:
800 meter Run (with 25/15 lb Plate)

Saturday

Gym Closed for L1 Seminar

Sunday

Strength/Skill:

Gym Closed for L1 Seminar

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

Level 1 Seminar: We are hosting a Level 1 CrossFit Seminar on May 2nd-3rd. The gym will be closed these two days which is the perfect excuse to take your fitness outside!