Weekly Workout Schedule

Monday

Strength/Skill:
Bench Press
Conditioning:
Bench Press
Dumbbell Power Cleans
Dumbell Push Press

Tuesday

Strength/Skill:
Front Squat

Conditioning:
Bar Muscle-up
Thruster

Wednesday

Strength/Skill:
Hang Clean & Clean

Conditioning:
Calories anyhow
Double-unders
Power Cleans

Thursday

Conditioning:

Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Friday

Strength/Skill:
Shoulder Press

Conditioning:
Ski Calories
Hollow Rocks
Double Unders

Saturday

Conditioning:
Deadlifts
Pull-ups
Calories
Farmers carry

Sunday 

Strength/Skill: 
Clean & Jerk

Conditioning:

Grettel

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

Updated Summer Schedule: Our Saturday Weightlifting class is taking a summer break and will return August 1st! ☀️🏋️‍♀️ Summer is the perfect time to take your fitness outside — hit the trails, swim, hike, bike, play, travel, and enjoy all the ways movement can look beyond the gym walls.

Level 2 Seminar: We will be closed July 11th while we host a Level 2 CrossFit Seminar.