Weekly Workout Schedule

Monday

Strength/Skill:
Hang Snatch
Conditioning:
Hang Snatch
Chest to Bar Pull-ups

Tuesday

Strength/Skill:
Back Squat

Conditioning:
Ski

Wednesday

Strength/Skill:
Pull-ups
Bar Muscle-ups

Conditioning:
Run
Farmers Carry

Thursday

Strength/Skill:
Bench Press

Conditioning:
Bench Press
Burpees
Calorie Row

Friday

Strength/Skill:
Deadlift

Conditioning:
Box Jumps
Toes to Bar
Deadlift

Saturday

Conditioning:

Abbate
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

Sunday 

Strength/Skill:
Shoulder Press

Conditioning:
Calories
Sit-ups
Push-ups

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

🎉 Community Cup: Congratulations to all our athletes that registered and completed the Community Cup! We are so proud of your hard work and dedication throughout this month!

🏆 Service Cup: We’re excited to announce that we are participating in the 2026 Everyday Hero Service Cup. Find more information and registration here.

🙏 Thank you: Maria would like to give a very special thank you to Coach Sarah for stepping up and taking on SWEAT while Coach Maria was on maternity leave. We truly appreciate you stepping in, taking ownership, and continuing to provide our members with a great experience.