Weekly Workout Schedule

Monday

Strength/Conditioning:
Shoulder Press

Conditioning:
Crossfit Games Open 18.1 (Ages 16-54)
Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Tuesday

Strength/Conditioning:
Back Squat

Conditioning:
Row
Run

Wednesday

Strength/Conditioning:
Hang Power Snatch

Conditioning:
Hang Power Snatch
Assault Bike
Run

Thursday

Strength/Conditioning:
Bench Press

Conditioning:
Dumbbell Bench Press
Strict Chin-ups

Friday

Strength/Skill:
Deadlift

Conditioning:
Burpee over Bar
Deadlifts

Saturday

Conditioning:
Run
Thrusters
Box Jumps

Sunday 

Conditioning:
Sit-ups
Calories anyhow
Lunges
Push-ups
Toes to Bar

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

🎃🍂 Fall Festival: Join us on Halloween for a fun-filled morning at Arbor! Come sweat, play, eat, and hang out with the Arbor community! Costumes encouraged (best costumes will win a prize!)

We’ll have a waffle bar, pumpkin decorating, challenges, and more! Sign up for the waffle bar in the lobby! 🧇

🗓️Saturday, October 31st
⏰ 8 AM – 11 AM