Weekly Workout Schedule

Monday

Strength/Conditioning:
Back Squat

Conditioning:
Row
Run

Tuesday

Strength/Conditioning:
Shoulder Press

Conditioning:
Strict Pull-up
Push-ups

 

Wednesday

Strength/Conditioning:
Power Clean

Conditioning:
Run
Power Cleans

Thursday

Strength/Conditioning:
Deadlift
Conditioning:
Double-unders
Toes to Bar
Deadlifts
Bar Muscle-ups

Friday

Strength/Skill:
Push Press

Conditioning:
Row
Alternating Hang Dumbbell Snatch

Saturday

Conditioning:
Run
Front Squats
Push-ups
Walking Lunges
Sit-ups

Sunday 

Conditioning:
Power Snatches
Burpee over Bar
Clean & Jerks

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

🎃🍂 Fall Festival: Join us on Halloween for a fun-filled morning at Arbor! Come sweat, play, eat, and hang out with the Arbor community! Costumes encouraged (best costumes will win a prize!)

We’ll have a waffle bar, pumpkin decorating, challenges, and more! Sign up for the waffle bar in the lobby! 🧇

🗓️Saturday, October 31st
⏰ 8 AM – 11 AM