Weekly Workout Schedule
Monday
Hang Power Clean
Handstand Push-ups
Box Jumps
Tuesday
Front Squat
Conditioning:
Thrusters
Pull-ups
Wednesday
Strength/Conditioning:
Bench Press
Conditioning:
Row
Burpees
Bench Press
Thursday
Deadlift
Assault Bike
Friday
Conditioning:
Muscle-ups
Dumbbell Step-ups
Saturday
Conditioning:
Ground to Overhead
Toes to Bar
Ski Erg
Sunday
Conditioning:
Calories anyhow
Sit-ups
Front Squats
Push-ups
Sumo Deadlift High Pulls
Burpee Box Jumps
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
Holiday Schedule: We will have a modified class schedule the week of Thanksgiving. Make sure to check Wodify and reserve for classes ahead of time to ensure the class you plan on attending hasn’t been cancelled.