CrossFit is as hard as you make it. We encourage people to push themselves while using proper form and technique and at their own tolerances, but only you can make the most out of your own workouts with the amount of work you put into them.
CrossFit is as hard as you make it. We encourage people to push themselves while using proper form and technique and at their own tolerances, but only you can make the most out of your own workouts with the amount of work you put into them.