Arbor CrossFit is a strength and conditioning fitness program designed for all ages and skill levels. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts include a mixture of cardiovascular and respiratory endurance based exercises. Benefits of increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.

You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you, despite your current athletic abilities.The workouts of the day (a.k.a. WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals.

CrossFit is as hard as you make it. We encourage people to push themselves while using proper form and technique and at their own tolerances, but only you can make the most out of your own workouts with the amount of work you put into them.

Getting in shape for CrossFit is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer workout options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.