Arbor CrossFit Schedule
Mon. – Thurs.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm
Fri.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm
Sat.: 8:00am, 9:00am, 10:00am
Tues. & Thurs.: 4:45pm (Fall Session Starting September 2, 2014)
Monday – Friday: 9:00am & 5:30pm
Tuesday & Thursday: 6:30am
Monday, Wednesday & Friday: 5:30pm
Tuesday & Thursday: 6:30pm (Fall Session Starting September 2, 2014)
4 Sets, each for time:
- 10 Deadlifts
- 500m Row
- 2.5 min Rest
CrossFit Endurance (6:30am @ […]
EMOM for 10mins:
- 5 Thrusters, then max Double Unders
CrossFit Barbell Club (5:30pm)
Picking heavy […]
L Sit & GHR
AMRAP in 20mins of:
- 400m Run
- 20 Box Jumps
- 20 KB Swings
Our Happy Athletes
Love this place, members, and owners! My home away from home!
What do I like about Arbor Crossfit, you ask? EVERYTHING! <3
Amazing group of athletes, trainers and friends. Kickin’ facility too
Best box in town!
Clean, well equipped, and full of awesome people. This gym is for everyone, regardless of ability.
Just love it.