Arbor CrossFit Schedule
Mon. – Thurs.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm
Fri.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm
Sat.: 8:00am, 9:00am, 10:00am
Mon. & Wed.: 4:45pm (Fall Session Starting September 3, 2014)
Monday – Friday: 9:00am & 5:30pm
Tuesday & Thursday: 6:30am
Monday, Wednesday & Friday: 5:30pm
Tuesday & Thursday: 6:30pm (Fall Session Starting September 2, 2014)
- 100 Double Unders
- 50 Kettlebell Swings
- 80 Double Unders
- 40 Kettlebell […]
5 rounds for time:
- 9 Deadlifts
- 7 Snatches
- 5 OHS
CrossFit Endurance (6:30am @ Arbor CrossFit):
Its better to be absolutely ridiculous than be absolutely boring.
Go out and enjoy yourself […]
Our Happy Athletes
Love this place, members, and owners! My home away from home!
What do I like about Arbor Crossfit, you ask? EVERYTHING! <3
Amazing group of athletes, trainers and friends. Kickin’ facility too
Best box in town!
Clean, well equipped, and full of awesome people. This gym is for everyone, regardless of ability.
Just love it.