Arbor CrossFit Schedule

Mon. – Thurs.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Fri.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm

Sat.: 8:00am, 9:00am, 10:00am

Tues. & Thurs.: 4:45pm (Fall Session Starting September 2, 2014)

Monday – Friday: 9:00am & 5:30pm

Saturday: 9:00am

Tuesday & Thursday: 6:30am

Monday,  Wednesday & Friday: 5:30pm

Tuesday & Thursday: 6:30pm (Fall Session Starting September 2, 2014)

WOD

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Thursday 8/28/14 WOD + Endurance

CrossFit Strength:
Deadlift

CrossFit Conditioning:
4 Sets, each for time:
- 10 Deadlifts
- 500m Row
- 2.5 min Rest 

CrossFit Endurance (6:30am @ […]

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Wednesday 8/27/14 WOD + Barbell Club

CrossFit Strength:
Front Squat

CrossFit Conditioning:
EMOM for 10mins:
- 5 Thrusters, then max Double Unders

CrossFit Barbell Club (5:30pm)
Picking heavy […]

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Tuesday 8/26/14 WOD + Endurance

CrossFit Strength:
L Sit & GHR

CrossFit Conditioning:
AMRAP in 20mins of:
- 400m Run
- 20 Box Jumps
- 20 KB Swings 

CrossFit […]

Our Happy Athletes

Love this place, members, and owners! My home away from home!
Vanessa Hendrichs
What do I like about Arbor Crossfit, you ask? EVERYTHING! <3
Ashley Marian
Amazing group of athletes, trainers and friends. Kickin’ facility too
Josh Wheeler
Best box in town!
Caitlin Anderson
Clean, well equipped, and full of awesome people. This gym is for everyone, regardless of ability.
Steven Wieland
Just love it.
Jessie Spurgeon