Arbor CrossFit Schedule
Mon. – Thurs.: 5:30am, 6:30am, 9:00am, 12:00pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm
Fri.: 5:30am, 6:30am, 9:00am, 12:00pm, 3:30pm, 4:30pm, 5:30pm
Sat.: 8:00am, 9:00am, 10:00am
Mon. & Wed.: 4:45pm
Monday – Friday: 9:00am & 5:30pm
Tuesday & Thursday: 5:30pm (Thru December 31, 2014)
Tuesday & Thursday: 6:30am (Starting January 6, 2015)
Monday, Wednesday & Friday: 5:30pm
Tuesday & Thursday: 5:30pm (Pre-registration Required)
5 sets, 90 sec each of:
- 5 Power Cleans
- Max Cal Row
- 90 Second Rest
CrossFit Barbell […]
Rope Climbs, Midline Stabilization & Double Unders
AMRAP in 20 minutes of - Rope Climb - Wallballs - Run
Snatch & Overhead Squat
“Randy” for time:
- 75 Power Snatch
CrossFit Kids (4:45pm)
Forging the future of […]
Our Happy Athletes
Love this place!! Great facility, fantastic instructors, and super friendly members I’m a newbie to crossfit, but have never felt out of place here. Thanks for keeping me motivated to come back and be better!
Just awesome! I am a novice Crosfitter and was only in town for 3 weeks but still learned a ton and really enjoyed it. This gym is perfect for all skill levels and people.
What do I like about Arbor Crossfit, you ask? EVERYTHING! <3
Amazing group of athletes, trainers and friends. Kickin’ facility too
Tina Turner used Arbor Crossfit for inspiration when she wrote the song ‘Simply the Best’.
We started taking my boyfriends 7 year old son to CrossFit Kids as soon as it started and he LOVES IT! It has had such a great impact on him wanting to eat better and also helped him in soccer. I would highly recommend it to anyone wanting to improve their kids activity level and help teach their kids proper form. The coaches are so patient and really make the class FUN! Thanks Maria & Jonathan for offering this great program!
Awesome box!!! Great programs : endurance, competition, oly , strongman/woman/ kids and great house programming, Awesome coaches , trainers and great atmosphere!!! Join up if you live in Boise or stop by if you are a visiting CFer!!
Awesome coaching & community! Arbor also has Kids Check…A safe & fun environment for my son while I workout..he loves going to Kids Check and hanging with Cassie
Clean, well equipped, and full of awesome people. This gym is for everyone, regardless of ability.
Ok, so I travel. A lot. Arbor is so awesome. Clean, safe, professional and they have kept the price point and options perfect for a drop in visit or two. They even let me sign the barf wall when I tossed my cookies on a Saturday “Whittman” Hahaha I recommend them to anyone! I have worked out at lots of different boxes and Arbor is right up there at the top!
The Boot Camp group is small enough that I don’t feel overwhelmed. Kristin is amazing. She breaks learning down into sizable chunks that stick with me. During the workout, I never feel like I’m not part of the group even though I’m very often last – it’s just me against the WOD. Thank you, Maria and Jonathan you’re doing a fantastic job – you’re building something special at Arbor. Know that people notice.