Arbor CrossFit Schedule

Mon. – Thurs.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Fri.: 5:30am, 6:30am, 9:00am, 12:00pm, 4:30pm, 5:30pm

Sat.: 8:00am, 9:00am, 10:00am

Tues. & Thurs.: 4:45pm

Sat.: 10:00am

Monday – Friday: 9:00am & 5:30pm

Saturday: 9:00am

Tuesday & Thursday: 6:30am

Monday,  Wednesday & Friday: 5:30pm

Tuesday & Thursday: 6:30pm

Saturday: 8am

WOD

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Monday 7/28/14 WOD + Barbell Club

CrossFit Strength:
Back Squat

CrossFit Conditioning:
Tabata rounds of:
- Thrusters
- Russian Kettlebell Swings

CrossFit Barbell Club (5:30pm)
Picking heavy things up and putting […]

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Saturday 7/26/14 WOD

CrossFit Conditioning:
“The Ghost”
6 rounds of:
- 1 minute of Rowing
- 1 minute of Burpees
- 1 minute of […]

Our Happy Athletes

Love this place, members, and owners! My home away from home!
Vanessa Hendrichs
What do I like about Arbor Crossfit, you ask? EVERYTHING! <3
Ashley Marian
Amazing group of athletes, trainers and friends. Kickin’ facility too
Josh Wheeler
Best box in town!
Caitlin Anderson
Clean, well equipped, and full of awesome people. This gym is for everyone, regardless of ability.
Steven Wieland
Just love it.
Jessie Spurgeon