Arbor CrossFit Schedule

Mon. – Thurs.: 5:30am, 6:30am, 9:00am, 12:00pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm

Fri.: 5:30am, 6:30am, 9:00am, 12:00pm, 3:30pm, 4:30pm, 5:30pm

Sat.: 8:00am, 9:00am, 10:00am

Mon. & Wed.: 4:45pm

Monday – Friday: 9:00am & 5:30pm

Saturday: 9:00am

Tuesday & Thursday: 5:30pm (Thru December 31, 2014)

Tuesday & Thursday: 6:30am (Starting January 6, 2015)

Monday,  Wednesday & Friday: 5:30pm

Thursday: 6:30pm

Tuesday & Thursday: 5:30pm (Pre-registration Required)

WOD

  • spealler-hang-power-clean

Friday 12/19/14 WOD + Barbell Club

CrossFit Strength:
Power Clean

CrossFit Conditioning:
5 sets, 90 sec each of:
- 5 Power Cleans
- Max Cal Row
- 90 Second Rest

CrossFit Barbell […]

Our Happy Athletes

Love this place!! Great facility, fantastic instructors, and super friendly members :-) I’m a newbie to crossfit, but have never felt out of place here. Thanks for keeping me motivated to come back and be better!
Kayla Kimbrell
Just awesome! I am a novice Crosfitter and was only in town for 3 weeks but still learned a ton and really enjoyed it. This gym is perfect for all skill levels and people.
Brandon Lusk
What do I like about Arbor Crossfit, you ask? EVERYTHING! <3
Ashley Marian
Amazing group of athletes, trainers and friends. Kickin’ facility too
Josh Wheeler
Tina Turner used Arbor Crossfit for inspiration when she wrote the song ‘Simply the Best’.
Devin Throngard
We started taking my boyfriends 7 year old son to CrossFit Kids as soon as it started and he LOVES IT! It has had such a great impact on him wanting to eat better and also helped him in soccer. I would highly recommend it to anyone wanting to improve their kids activity level and help teach their kids proper form. The coaches are so patient and really make the class FUN! Thanks Maria & Jonathan for offering this great program!
Jessica Hernandez
Awesome box!!! Great programs : endurance, competition, oly , strongman/woman/ kids and great house programming, Awesome coaches , trainers and great atmosphere!!! Join up if you live in Boise or stop by if you are a visiting CFer!!
Carlos Coto
Awesome coaching & community! Arbor also has Kids Check…A safe & fun environment for my son while I workout..he loves going to Kids Check and hanging with Cassie
Julie Anthony
Clean, well equipped, and full of awesome people. This gym is for everyone, regardless of ability.
Steven Wieland
Ok, so I travel. A lot. Arbor is so awesome. Clean, safe, professional and they have kept the price point and options perfect for a drop in visit or two. They even let me sign the barf wall when I tossed my cookies on a Saturday “Whittman” Hahaha I recommend them to anyone! I have worked out at lots of different boxes and Arbor is right up there at the top!
Brentt Blair
The Boot Camp group is small enough that I don’t feel overwhelmed. Kristin is amazing. She breaks learning down into sizable chunks that stick with me. During the workout, I never feel like I’m not part of the group even though I’m very often last – it’s just me against the WOD. Thank you, Maria and Jonathan you’re doing a fantastic job – you’re building something special at Arbor. Know that people notice.
Lisa Stickler