04/28/2024
Workout Of the Day
Metcon:
3 minutes of:
15 Push-ups
10 DB Box step-ups
Max calorie anyhow
-Rest 1:30 b/t sets-
Arbor Brief
Save the Date: Murph is Monday, May 27th! Get ready for a tribute workout, Boise Fry company, a bounce house and community!
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