Workout Of the Day
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Arbor Brief
The Total Event: Join us for “The Total” event on Saturday, March 30th, from 10am to 12pm. This is your chance to ascend into the prestigious 500lb, 750lb, 1000lb, and beyond club!
Neck & Shoulder Pain Seminar: Join our very own athlete, Spencer Benjamin, to learn more about neck and shoulder pain in athletes, the causes of the pain, and resolutions to subside it! Seminar is Saturday, April 13th at 11:15 am! Sign up on Wodify announcements!
Save the Date: Murph is Monday, May 27th! Get ready for tribute workout, food truck, community, and more!
Reservations: Please make a commitment to reserve your spot! Your reservations play a crucial role in helping our coaches prepare and set up equipment efficiently before each session, ensuring a smooth and enjoyable experience for everyone! Your dedication is greatly appreciated!
Stay connected with us!
Stay up-to-date by following our social media accounts, and don’t forget to tag us in your incredible fitness achievements using @arborcrossfit or #arborstrong!
We love celebrating your successes with you!