Workout Of the Day
Metcon:
10 Rounds of:
3 Bench press
6/4 Strict pull-ups
9 Box jumps
12 DB Snatches
15 Cal row or ski
Arbor Brief
Bring a Friend Day:We are celebrating our 11th anniversary on Arbor Day, Friday, April 26th! Help us celebrate by bringing a friend to any class! Use code “ARBORDAY” when signing up for the drop in!
Save the Date: Murph is Monday, May 27th! Get ready for a tribute workout, Boise Fry company, and community!
Reservations: Please make a commitment to reserve your spot! Your reservations play a crucial role in helping our coaches prepare and set up equipment efficiently before each session, ensuring a smooth and enjoyable experience for everyone! Your dedication is greatly appreciated!
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We love celebrating your successes with you!