Weekly Workout Schedule

Monday

Conditioning:
Run
Strict pull-ups
Weighted pull-ups, 35/20#
Bar muscle-ups

Tuesday

Conditioning:
Wall Balls

Strength:
Back Squat

Wednesday

Strength:
Push Press

Conditioning:
Hang Snatch
Box Step-ups

Thursday
Strength:
Power Clean

Conditioning:
Power Cleans
Toes to Bar

Friday
Strength:
Deadlift

Conditioning:
Run
KB Swings
Burpee Pull-ups

Saturday

Conditioning:
Run
Ground to Overhead
Box Jumps
Push-ups

Sunday

Strength:
Overhead Squat
Front Squat

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS: 

Events: Fright & Fight: Join us on October 26th at our 8 AM and 9 AM classes for Bring a Friend Day, a Partner WOD, and a Partner Costume Competition! Reach out to us for the promo code to get your drop in for free!

Weekly Goal: This week, let’s dial in our nutrition by focusing on balanced meals. Aim to include a lean protein, healthy fats, and complex carbs in every meal. Remember, you can’t out-train a bad diet – so let’s fuel for success!