Weekly Workout Schedule

Monday

Strength:
Power Cleans + Thrusters

Conditioning:
Thrusters

Tuesday

Strength/Skill:
Muscle-ups

Conditioning:
Run
Muscle-ups
Box Jumps

Wednesday

Strength:
Deadlift

Conditioning:
Deadlift
Sit ups

Thursday
Strength:
Shoulder Press

Conditioning:
Dumbbell shoulder to overhead
Ring rows
Burpees over dumbbell

Friday
Strength:
Hang Clean

Conditioning:
Run
Assault Bike
Wall Balls
Hang Squat Cleans

Saturday

Conditioning:
Row
Dumbbell bench press
Back squats

Sunday

Strength:
Push Press

Conditioning:
Toes to Bar
Sumo deadlift high pulls
Pull-ups
Push Press

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS: 

Events: Fright & Fight: Join us on October 26th at our 8 AM and 9 AM classes for Bring a Friend Day, a Partner WOD, and a Partner Costume Competition! Reach out to us for the promo code to get your drop in for free!

Congratulations: Congratulations to members, Brock and Desirae on their wedding this past weekend! We wish you a lifetime filled with love, happiness, and beautiful memories together!

Congratulations: Congratulations to members, Eli and Stephanie on the birth of their baby girl! We are already in love with the newest Arbor family member!