CrossFit: Nov. 4th – Nov. 10th

Weekly Workout Schedule

Monday

Strength:
Power Cleans

Conditioning:
Power Cleans
Burpees over the bar
Wallballs

Tuesday

Strength:
Weighted Pull-ups

Conditioning:
Strict Pull-ups
Box step-ups

Wednesday

Conditioning:
Calories anyhow
Sit-ups
Russian KB Swings
Toes to Bar

Thursday

Strength:
Back Squat
21’s Bicep Curls

Friday

Strength:
Push Press

Conditioning:
Shoulder to Overhead
Row
Double Unders

Saturday

Conditioning:
Row
Pull-ups
Push-ups
Air Squats

Sunday

Strength:
Power Snatch

Conditioning:
“barbELLEN”

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS: 

Friday Happy Hour Class: We’re thrilled to re-introduce our “Happy Hour” class every Friday at 4:15 PM! After we crush our workout, join us in the parking lot for some delicious drinks and snacks to unwind and connect with fellow members. Be on the lookout for the theme of the week!

Thanksgiving Class: This year, we’re bringing you a Thanksgiving WOD to kick off the holiday! Coach Paige has offered to lead this one-time class, so don’t miss your chance to sweat before the feast! This is a rare holiday session so let’s make it memorable! Reserve your spot on Wodify! Thanksgiving Day from 8 – 9:30 AM!