Weekly Workout Schedule
Monday
Strength/Skill:
Overhead Squat
Conditioning:
Wall Balls
Burpee Box Jump Overs
Tuesday
Strength/Skill:
Chest to Bar Pull-ups
Conditioning:
Clean & Jerks
Double Unders
Wednesday
Conditioning:
Back Squat
Bicep Curls
Thursday
Conditioning:
Row
Push-ups
Russian KB swings
Sit-ups or V-ups
Friday
Skill/Strength:
Hang Snatch
Conditioning:
Alternating DB Snatch
Toes to Bar
Saturday
Conditioning:
Ski/ Assault bike calories
Deadlift
Power clean
Front Squat
Push Jerk
Sunday
Strength/Skill:
Thruster
Conditioning:
Thruster
Pull-up
Burpees over the Bar
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
CrossFit Open: It’s that time of year again! The CrossFit Open is coming Feb. 27th-March 17th. Get excited for a time to come together, celebrate our fitness, and support one another in true Arbor style. More info here.