Weekly Workout Schedule
Monday
Conditioning:
Ski Calories
Power Cleans
Shoulder to Overhead
Ring Muscle-ups
Tuesday
Strength/Skill:
Front Squat
Conditioning:
Toes to Bar
Front Squats
Wednesday
Double unders
Power snatches
Overhead squats
Handstand push-ups
Thursday
Strength/Skill:
Deadlift
Conditioning:
Row
Deadlifts
Friday
Workout announced Thursday, March 6th
Saturday
TBD
Sunday
TBD: CrossFit Games Open 25.2
Workout announced Thursday, March 6th
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
CrossFit Open: It’s that time of year again! The CrossFit Open is coming Feb. 27th-March 17th. Get excited for a time to come together, celebrate our fitness, and support one another in true Arbor style. More info here.