Weekly Workout Schedule

Monday

Strength/Skill:
Power Snatch
Bar Muscle-ups

Conditioning:
Power Snatch
Bar Muscle-ups

Tuesday

Strength/Skill:
Front Squat

Conditioning:
Burpee over Dumbell
Suitcase Lunges
Double-Unders

Wednesday 

Conditioning:
Muscle-ups
Run, Row, or Ski

Thursday

Strength/Skill:
Back Squat
Power Clean

Friday

Strength/Skill:
Bench Press

Conditioning:

Dumbell Snatches
Toes to Bar

Saturday

Conditioning:
Snatches
Row
Thrusters
Run
Clean and jerk
Double unders

Sunday

Strength/Skill:
Deadlift

Conditioning: 
Deadlift
Push-ups
Wall-Balls

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS: 

CrossFit Level 1 Certification Course: We are hosting a CrossFit L1 Certificate Course May 24th-25th. More info here