Weekly Workout Schedule
Monday
Strength/Skill:
Deadlift
Conditioning:
Deadlifts
Deficit Push–ups
Tuesday
Strength/Skill:
Shoulder Press
Conditioning:
Calorie Row
Shoulder to Overhead
Wednesday
Front Squat
Conditioning:
Wallballs
Thursday
Strength/Skill:
Power Snatch
Conditioning:
Power Snatches
Burpees over Bar
Bar Muscle-Ups
Friday
Back Squat
Conditioning:
Box Jump Overs
Run
Saturday
Conditioning:
Toes to bar
Clean and jerk
Chest to bar pull-ups
Sunday
Conditioning:
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
CrossFit Level 1 Certification Course: We are hosting a CrossFit L1 Certificate Course May 24th-25th. More info here