Weekly Workout Schedule
Monday
Conditioning:
Handstand Push-Ups
Deadlifts
Box Jumps
Pull-Ups
Wall Ball Shots
Double-Unders
Run
Tuesday
Strength/Skill:
Bench Press
Conditioning:
Run
Wednesday
Strength/Skill:
Snatch
Conditioning:
Snatches
Burpee over bar
Clean and jerk
Burpee over bar
Thursday
Strength/Skill:
Front Squat
Conditioning:
Front Squats
Toes to Bar
Friday
Strength:
Push Jerk
Conditioning:
Calorie Row
Dumbbell snatches
Box jumps
Rope climbs
Saturday
Conditioning:
Deadlifts
Push-ups
Pull-ups
Run
Sunday
Conditioning:
Doubles unders
Squat cleans
Calories anyhow
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
CrossFit Level 1 Certification Course: We are hosting a CrossFit L1 Certificate Course May 24th-25th. More info here
Murph: Join us Monday, May 26th! It’s that time of year again — our annual Murph Workout is just around the corner, and we can’t wait to throw down with our community in honor of those who have made the ultimate sacrifice. Sign up for heats on Wodify!
Murph T-Shirts: Murph Shirts available for pre-order only! Samples and styles in the lobby for try on. Orders are due May 11th! Fill out the FORM using the link below OR the form in the lobby to order!