Weekly Workout Schedule

Monday

Conditioning:
Run
Clean & Jerk

Tuesday

Strength/Skill:
Back Squat

Conditioning:
Dumbbell Walking Lunges
Burpee over Dumbbells
Toes to Bar

Wednesday

Strength/Skill:
Bar Muscle-ups

Conditioning:
Pull-ups
Slam Balls
Calories anyhow

Thursday

Strength:
Power Snatch

Conditioning:
Run
Snatches

Friday

Strength/Conditioning:
Bench Press
Strict Pull-ups
Row

Saturday – Bring a Friend *Use promo code STRONGMOM*

Conditioning:

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Sunday – Bring a Friend *Use promo code STRONGMOM*

Conditioning:
Devil’s Press
Reverse Dumbbell Lunges
Calorie Row
Sit-ups

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

Mother’s Day Weekend: Bring your mom, a dad, a friend, a workout partner on May 9th-10th to celebrate Mother’s Day! Use promo code STRONGMOM when signing up to receive drop-in for free!

Memorial Day Murph: It’s one of our favorite times of the year! Memorial Day Murph workout will be held Monday, May 25th at 6 AM, 8 AM, & 10 AM (Kid’s & Seniors). Most patriotic outfit wins a prize (must wear outfit during workout). Sign up for your class on Wodify!