Weekly Workout Schedule

Monday

Strength/Skill:
Front Squat
Conditioning:
Sit-ups
Toes to Bar
Front Squats
Lunges

Tuesday

Strength/Skill:
Shoulder Press

Conditioning:
Calories
Box Jumps
Strict Pull-ups

Wednesday

Conditioning:
Cleans
Assault Bike Calories
Kettlebell Snatches

Thursday

Strength/Skill:
Bench Press

Conditioning:
Bench Press
Row

Friday

Strength/Skill:
Deadlift

Conditioning:
Wall Walks
Deadlifts
Box Jump Overs

Saturday

Conditioning:
Back Squats
Run
Dumbbell Push Press
Row
Push-ups

Sunday 

Conditioning:

Annie
50-40-30-20-10
Double-unders
Sit-ups 

MetCon:

Pull-ups
Thrusters
Run

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

Updated Summer Schedule: Our Saturday Weightlifting class is taking a summer break and will return August 1st! ☀️🏋️‍♀️ Summer is the perfect time to take your fitness outside — hit the trails, swim, hike, bike, play, travel, and enjoy all the ways movement can look beyond the gym walls.

Level 2 Seminar: We will be closed July 11th while we host a Level 2 CrossFit Seminar.