Weekly Workout Schedule

Monday

Strength/Conditioning:
Back Squat

Conditioning:
Row

Tuesday

Strength/Conditioning:
Power Clean

Conditioning:
Power Clean
Pull-ups
Box Jumps

Wednesday

Strength/Conditioning:
Shoulder Press

Conditioning:

CrossFit Games Open 12.1
7-Minute AMRAP of:
Burpees to a 6″ target

Thursday

Strength/Skill:
Deadlift

Conditioning:
Deadlift
Toes to Bar

Friday

Conditioning:

Hortman

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups

Saturday

Conditioning:
Clean & Jerk
Row

Sunday 

Conditioning:
Dumbbell Lunges
Pull-ups
Calories anyhow

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

🎃🍂 Fall Festival: Join us on Halloween for a fun-filled morning at Arbor! Come sweat, play, eat, and hang out with the Arbor community! Costumes encouraged (best costumes will win a prize!)

We’ll have a waffle bar, pumpkin decorating, challenges, and more! Sign up for the waffle bar in the lobby! 🧇

🗓️Saturday, October 31st
⏰ 8 AM – 11 AM