Weekly Workout Schedule

Monday

Strength/Skill:

Back Squat
Shoulder Press
Deadlift

Tuesday

Strength/Skill:
Power Snatch

Conditioning:
Snatches
Bar Muscle-ups

 

Wednesday

Conditioning:

FUBAR
8 minutes of:
10 Alternating Single Arm Devils Press 50/35lbs
22 Double UndersRx+: Weight Vest 20/14

SNAFU
8 minutes of:
8 Strict Pull-ups
10 Army Hand Release Push-up
22 Air SquatRx+: Weight Vest 20/14

TARFU

8 minutes of:

8 KB (2×53/35lb) Farmers Carry Box Step Overs (20″)
10 Burpee Box Jump Overs 20″
22 KB Deadlifts 2×53/35lb

Rx+: Weight Vest 20/14

Thursday

Strength/Skill:
Clean & Jerk
Conditioning:
Clean & Jerk
Row
Run

Friday

Conditioning:
Ski
Row
Toes to Bar
Sit-ups
Assault Bike
Wall Sit

Saturday

Conditioning:

Linda’s time to shine!

2 rounds solo or with a buddy,

3 minutes of:

Max rep deadlifts, 275/185

-Rest 1 minute-

3 minutes of:

Max rep bench press, 185/125

-Rest 1 minute-

3 minutes of:

Max rep squat cleans, 135/95

-Rest 1 minute-

Sunday 

Conditioning:

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

Holiday Schedule: We will have a modified class schedule the week of Thanksgiving. Make sure to check Wodify and reserve for classes ahead of time to ensure the class you plan on attending hasn’t been cancelled.