CrossFit: 3/10/25-3/16/25
Weekly Workout Schedule
Monday
Conditioning:
Shuttle run
Burpee over dumbbell
Overhead DB lunges
Dumbbell snatches
Tuesday
Strength/Skill:
Front Squat
Conditioning:
Toes to Bar
Hang Squat Cleans
Wednesday
Power Snatch
Wall walk
Thursday
Conditioning:
Row
Air squats
Box jumps
Strict pull-ups
Friday
Workout announced Thursday, March 13th
Saturday
TBD based on 25.3 movements
Sunday
TBD: CrossFit Games Open 25.3
Join us for our final 2025 CrossFit Open Throwdown Potluck! All athletes welcome regardless if you are signed up for the Open or even working out!
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
CrossFit Open: It’s that time of year again! The CrossFit Open is coming Feb. 27th-March 17th. Get excited for a time to come together, celebrate our fitness, and support one another in true Arbor style. More info here.
