Weekly Workout Schedule

Monday

Skill/Strength:
Bar Muscle-ups

Conditioning:
Bar Muscle-ups
Burpee Box Jump Overs

Tuesday

Strength:
Squat Cleans

Conditioning:
Cleans
Double-unders

Wednesday

Strength:
Back Squats
Skull Crushers

Thursday

Strength:
Push Jerks

Conditioning:
Wall Walks
Toes to Bar
Shoulder to Overhead

Friday

Conditioning:
Walls balls
Burpees to Plate
Calorie Row

Saturday

Conditioning:
Dumbell Snatches
Pull-ups
Dumbell Box Step-ups
Handstand Push-ups
Devils Press
V-ups

Sunday

Strength:
Front Squat

Conditioning:
Row
Squats

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS: 

Friday Happy Hour Class: We’re thrilled to re-introduce our “Happy Hour” class every Friday at 4:15 PM! After we crush our workout, join us in the parking lot for some delicious drinks and snacks to unwind and connect with fellow members. Be on the lookout for the theme of the week!

Thanksgiving Class: This year, we’re bringing you a Thanksgiving WOD to kick off the holiday! Coach Paige has offered to lead this one-time class, so don’t miss your chance to sweat before the feast! This is a rare holiday session so let’s make it memorable! Reserve your spot on Wodify! Thanksgiving Day from 8 – 9:30 AM! 

Save the Date: Our annual Christmas WOD is scheduled for Saturday, December 21st! Be on the lookout for additional details coming soon!