CrossFit: 1/20/25-1/26/25
Weekly Workout Schedule
Monday
Conditioning:
Assault Bike Calories
DB Box Step-ups
Hang Power Cleans
Tuesday
Strength/Skill:
Bench Press
Conditioning:
Row
Bench Press
Wednesday
Warm-up:
Alley-oop
Every 30 seconds for 8 sets:
10 (Unbroken) Wallballs 20/14
Max rep Wallball in 30 seconds.
Front Squat
Toes to Bar
Box Jump Over
Chest to Bar Pull-ups
Thursday
Skill/Strength:
Handstand Push-ups
Conditioning:
Shuttle Runs
Kettlebell Swings
Friday
Skill/Strength:
Deadlift
Conditioning:
Deadlifts
Burpees over the Bar
Double-unders
Saturday
Strength/Skill:
Back Squat
Conditioning:
Row
Back Squats
Sunday
Strength/Skill:
Snatch
Conditioning:
Snatches
Pull-ups
Chest to Bars
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
CrossFit Open: It’s that time of year again! The CrossFit Open is coming Feb. 27th-March 17th. Get excited for a time to come together, celebrate our fitness, and support one another in true Arbor style. More info here.