CrossFit: 3/24/25-3/20/25

Weekly Workout Schedule

Monday

Strength/Skill:
Shoulder Press

Conditioning:
Run
Burpee Pull-ups

Tuesday

Strength/Skill:
Deadlift

Conditioning:
Kettlebell Swing
Box Jump Overs

Wednesday 

Conditioning:
Run
Sit-ups
Thrusters
Rope Climbs

Thursday

Strength/Skill:
Bench Press
Clean & Front Squat

Friday

Strength/Skill:
Back Squat

Conditioning:

Cindy XXX
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Saturday

Conditioning:
Calorie anyhow
Double DB hang snatches
Burpee box jumps, 24/20″
Double DB hang clean and jerk

Sunday

Strength/Skill:
Thruster

Conditioning: 
Thrusters
Toes to Bar
Box Step ups

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS: 

CrossFit Level 1 Certification Course: We are hosting a CrossFit L1 Certificate Course May 24th-25th. More info here