CrossFit: 3/2/2/6-3/8/26

Weekly Workout Schedule

Monday

Strength/Skill:
Hang Snatch & Snatch

Conditioning:
Toes to Bar
Power Snatches

Tuesday

Skill/Strength:
Shoulder Press

Conditioning:
Double Unders
Calories anyhow
Dumbbell Clean & Jerk

Wednesday 

Skill/Strength:
Back Squat

Conditioning:
Pull-ups
Push-ups
Air Squats

Thursday

Conditioning:
Calories anyhow
Russian Kettlebell swings
Box step-ups
Goblet squats
Burpees

Friday

26.2 – To be announced

Saturday

Conditioning:
Calories
Deadlifts
Shoulder to Overhead

Sunday

26.2 – To be announced

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS:

How Arbor CrossFit Does the Open 💥

First — What Is the CrossFit Open?

The CrossFit Open is a worldwide, three-week competition hosted by CrossFit, LLC. Each week, a brand-new workout is released, and athletes around the globe complete it and submit their scores online. It’s part competition, part personal challenge — and 100% community.

At Arbor, we make it fun, supportive, and unforgettable.

  • Thursday workout release
  • Friday class programming
  • Sunday throwdown

And we’ll wrap it all up with our big finale on March 15th 🎉

📝 How to Sign Up

If you want to officially participate in the Open:

  1. Head to the official CrossFit Games website
  2. Register for the Open
  3. Complete each workout
  4. Submit your score online

💡 Important: If you are registered, your score is due the Monday following the workout release. Don’t wait until the last minute!

Not registered? No problem.
You can still do every workout, join every event, and be part of the experience.

 

Fuel for Life Nutrition Challenge

We’re kicking off Fuel for Life Month 2 this week — a 3-month, habit-based nutrition focus designed to support better health, stronger training, muscle gain, fat loss… and yes, looking better naked

What to Expect:

  • Protein first at every meal
  • Real, whole foods most of the time
  • Avoiding highly processed or “fake” foods
  • Daily points logged right in the Arbor Wodify app