Weekly Workout Schedule

Monday

Conditioning:
Handstand Push-Ups
Deadlifts
Box Jumps 
Pull-Ups
Wall Ball Shots
Double-Unders
Run

Tuesday

Strength/Skill:
Bench Press

Conditioning:
Run

Wednesday

Strength/Skill:
Snatch

Conditioning:
 Snatches
Burpee over bar
Clean and jerk
Burpee over bar

Thursday

Strength/Skill:
Front Squat

Conditioning:
Front Squats
Toes to Bar

Friday

Saturday

Conditioning:
Deadlifts
Push-ups
Pull-ups
Run

Sunday

Conditioning:
Doubles unders
Squat cleans
Calories anyhow

DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!

ANNOUNCEMENTS: 

CrossFit Level 1 Certification Course: We are hosting a CrossFit L1 Certificate Course May 24th-25th. More info here

Murph: Join us Monday, May 26th! It’s that time of year again — our annual Murph Workout is just around the corner, and we can’t wait to throw down with our community in honor of those who have made the ultimate sacrifice. Sign up for heats on Wodify!

Murph T-Shirts: Murph Shirts available for pre-order only! Samples and styles in the lobby for try on. Orders are due May 11th! Fill out the FORM using the link below OR the form in the lobby to order!