CrossFit: 4/21/2024-4/27/2024
Weekly Workout Schedule – Guest Programmer Week – Jonathan
Monday
Conditioning:
Shoulder to Overhead
Back Squats
Deadlifts
Row
Tuesday
Strength/Skill:
Farmer’s Carry
Conditioning:
Russian KB Swings
Reverse Alternating Goblet Lunge
Wednesday
Conditioning:
Shoulder Squat
Run
Wallballs
Burpees over MB
MB Cleans
Thursday
Strength/Skill:
Bench Press
Conditioning:
Bench Press
Cleans
Ring Row
Friday
Snatches
Muscle-ups
Saturday
Conditioning:
Air Bike Calories
Devil Presses (SA)
Pull-ups
Thrusters (SA)
Push-ups
Sunday
Conditioning:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
DISCLAIMER:
Our workouts are subject to change. What you see in advance may not be set in stone because, well, shit happens. Whether it’s a sudden fire or flash flood, wild animals wandering through, unexpected moon phases, or just the weather being its predictable self, we’ve got plenty of reasons to shake things up and keep you on your toes. So, don’t be surprised if our plans shift—consider it part of the adventure!
ANNOUNCEMENTS:
CrossFit Level 1 Certification Course: We are hosting a CrossFit L1 Certificate Course May 24th-25th. More info here
