June 23, 2017

6/24/17 CrossFit

Work out of the Day  Performance WOD:  “300%” Teams of 3: 100/70 Cal Row or Air Bike  100 Box Jump [...]

6/23/17 CrossFit

Work out of the Day Performance WOD: Open 14.4  Complete as many rounds and repetitions as possible in 14 minutes [...]

6/22/17 CrossFit + CrossFit Endurance+ CrossFit 101

Work Out of the Day Performance & Fitness WOD: For Total Reps:  -  Air Bike  - Jump Rope   - [...]

6/21/17 CrossFit+ CrossFit 101

Work Out of the Day  Skill/ Strength:  Clean Pull + Clean  + Front Squat Performance and Fitness WOD:  Rounds for [...]

6/20/17 CrossFit

Work Out of the Day  Strength:  -Front Squat  Performance & Fitness  "Karen" For TIME:  - 150 Wallballs 20/14   ACF [...]