04/26/2024
Workout Of the Day
Metcon:
6 Rounds, 4 minutes on / 2 minutes rest of:
11 Deadlifts
11 Pull-ups
11 PWR Cleans
11 Burpees Over the Bar
Rx: 155/105lb
Rx 55+: 115/85lb
Rx+: 185/125l
Arbor Brief
Bring a Friend Day:We are celebrating our 11th anniversary on Arbor Day, Friday, April 26th! Help us celebrate by bringing a friend to any class! Use code “ARBORDAY” when signing up for the drop in!
Save the Date: Murph is Monday, May 27th! Get ready for a tribute workout, Boise Fry company, and community!
Reservations: Please make a commitment to reserve your spot! Your reservations play a crucial role in helping our coaches prepare and set up equipment efficiently before each session, ensuring a smooth and enjoyable experience for everyone! Your dedication is greatly appreciated!
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We love celebrating your successes with you!