October 21, 2017

10/22/17 CrossFit + Open Hour

Work out of the Day Performance and Fitness Round 1  - Bench Press  - Max Rep Pull-ups Round 2  - [...]

10/21/17 CrossFit

Work out of the Day    Performance  In Teams of 3 For Reps: 100 Air Bike 100 PWR Cleans 100 [...]

10/20/17 CrossFit + Olympic Weightlifting

Work out of the Day  Skill:  -Dumbbell Goat Work Performance  Rounds for time: - Run  -  Single Arm DB Push [...]

10/19/17 CrossFit + CrossFit Endurance

Work out of the Day  Skill:  -Rope Climbs  Performance   AMRAP of:  - Ring Push-ups  - Alt KB Snatches - Rope [...]

10/18/17 CrossFit + Olympic Weightlifting

Work out of the Day  Skill: -Clean & Jerk  Performance  For TIME:  - Burpees Over Bar - Back Squat - [...]

10/17/17 CrossFit + Olympic Weightlifting

Work Out of the Day Performance and Fitness:  - Overhead squat  - Snatch balance  - Hang squat snatch  ACF Box [...]

10/16/17 CrossFit + CrossFit Endurance

Work Out of the Day  Performance & Fitness: Open WOD 14.4  Complete as many rounds and repetitions as possible in [...]