August 15, 2017

8/16/17 CrossFit

Workout of the Day  Skill: -DB Snatches Performance & Fitness:  For Max Reps:  EOMOM  -  Run  - Max Rep DB [...]

8/15/17 CrossFit

Workout of the Day  Strength: -Deadlift Performance WOD:  For TIME:  In teams of 3:  Rounds of:  - Deadlift  - KB [...]