January 15, 2018

1/16/18 CrossFit

Work out of the Day  Skill:  Muscle Ups (Bar or Rings) Performance AMRAP of: - DB Snatches - DB Overhead [...]

1/15/18 CrossFit + Endurance

Work out of the Day  Strength: -Overhead Squat or Front Squat Performance -  Overhead Squats -  Double Unders Fitness Rounds [...]

1/14/18 CrossFit + Open Hour

Work out of the Day  Performance & Fitness "The Mountain" 6 minutes of: 5 Push Press .75/.50 bodyweight 3 Box [...]

1/13/18 CrossFit

Work out of the Day With a buddy or on your own Performance AMRAP of : - Row - Toes [...]