November 18, 2017

11/19/17 CrossFit + Open Hour

Workout of the Day    Performance & Fitness: 8 rounds for TIME - 200m Run - 12 Box Jump Overs  [...]

11/18/17 CrossFit

Work Out of the Day  Performance & Fitness: "Moose"  1000m Row Then, 10 Rounds: - 7 Bar-Facing Burpees - 3 [...]

11/17/17 CrossFit + Weightlifting

Work out of the Day  Strength: Back Squat Performance & Fitness:  For Time: 7 Rounds: 100m Run or Row 10 Back [...]

11/16/17 CrossFit + CrossFit Endurance

Workout of the Day  Performance & Fitness "Heavy DT" 5 rounds for Time: - 12 Deadlifts 205/145 - 9 Hang [...]

11/15/17 CrossFit + Weightlifting

Workout of the Day Strength: - Push Press Performance  AMRAP: - Hang PWR Snatch  - Toes to Bar  -  Hand [...]

11/14/17 CrossFit

Workout of the Day  Performance & Fitness: "Cindy" AMRAP 20 minutes: - 5 Pull-ups - 10 Push-ups - 15 Air [...]

11/13/17 CrossFit + CrossFit Endurance

Workout of the Day  Performance & Fitness: “CrossFit Total II″  5 - 3 - 2 - 1 - 1 - [...]